Jun 14 2013

How To Train For Alactic Power.

John Phan improving his reactive strength with 1 arm medicine ball throws with rotation.

We are addressing the push & twist patterns of boxing with this reactive exercise.

I love having my fighters & myself use the mason wall for a faster rebound/reactive effect.

Build Alactic Power & explosive speed targeting your type IIb muscle fibers with this exercise by keeping the your working sets under 10sec.