Aug 19 2014

Workout Tip:Rethink Think Recovery.

It’s a costly mistake to look at recovery as just merely a post workout shake or day off while managing nothing else. Recovery must be built into your lifestyle day in and day out along with in your programming.

Sleep, water intake, breathing, stretching, foam rolling, self massage, eating, meditation, nature walks, etc…

Then low CNS intensive days in your programming which then feed the high CNS days.

Now compare that to just a protein shake and day off.

Feeling is believing as is performing/ breaking PR’s from this.