Nov 13 2017

Trainers: Choose Wisely.

Some strength& conditioning/ fitness trainers are better off working for someone else, the true technicians, that is, because once they go out on their own and open their own business, they aren’t ready to be the manager, and the entrepreneur.

For them, it kills their passion as a technician (trainer). They exit the industry weary and beaten.

It’s ok not to open your own business, in fact for you, it may be a better option.


Nov 1 2017

The Most Versatile Piece of Training Equipment There Is.


Jan 18 2016

Try This Posterior Chain Exercise.


Nov 24 2014

Louie Simmons Interview: Westside Barbell Inception, History, Training, & Attitude.

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