Nov 1 2017

The Most Versatile Piece of Training Equipment There Is.


Jun 17 2014

Boxing Strength Training Tip: Power Walks With The Sled.

PHAN PHAN1

John “Jackie Chan” Phan doing power walks with the sled to build up the hips and posterior chain.

Want more power? Do these to build excellent strength in the legs so when you sit down and dig into your punches you will be delivering that much force into your opponent. That driving ripping power that strong legs deliver and weak legs leave behind.

We like to do 1 heavy day of sled a week of short distance. 1 medium day of longer 50-60 yards. Then 1 light day for recovery and cardiac output conditioning training.

Old school with new school