May 13 2016

How To Build Fight Lasting Power Reserves.

Mike Goins performing lactic power intervals tonight. The med ball throws are done with max intensity for 20-40’s with a 1-3 minute rest. 3 reps are done in series with 3-4 series per workout. We use an 8 min active rest of shadow boxing, or light jog.

These intervals are done to increase how much power your lactic system can produce. Lactic power is vital in high energy paced phases of the fight(the back and forth war), trying to put away an opponent that won’t go etc.

I learned this from Joel Jamieson’s excellent work.

You gotta get better as a coach if you want your fighters to get better.

Learn the science and apply the science to take your fighter’s perfomance to new improved heights.

Old school with new school.

Click here For more boxing power endurance workout tips!


Nov 24 2014

Louie Simmons Interview: Westside Barbell Inception, History, Training, & Attitude.

Click here For more explosive strength & power training workouts!