May 13 2014

For Increased Quality & Vtality Of Life Learn to Put Back In.

Being an entrepreneur is 24/7 work. With the mind always working and with that stress flowing. People forget that. Our minds are never shut completely off from our businesses and ventures.

Mind cleanse and breaks from constant thinking of the past & future are needed, in other words meditation.

After a day of hard hustling I always love to close it by going for a walk in nature, by a lot of tree…s, breathing deep and walking. It brings you present (Now) and brings you serenity, clarity, to your screaming monkeys mind ( that term from the excellent book Way Of The Peaceful Warrior)

Breathing and walking while shutting off your mind are two of the most powerful things you can do for yourself, to put Chi back in yourself. Since the beginning of time and until the end this will be true.

Every wonder why people age real slow like not at all? Activities like this, cleansing and putting back in and not always stressing and constantly depleting is why.

Please comment below with any questions or comments.