May 13 2016

How To Build Fight Lasting Power Reserves.

Mike Goins performing lactic power intervals tonight. The med ball throws are done with max intensity for 20-40’s with a 1-3 minute rest. 3 reps are done in series with 3-4 series per workout. We use an 8 min active rest of shadow boxing, or light jog.

These intervals are done to increase how much power your lactic system can produce. Lactic power is vital in high energy paced phases of the fight(the back and forth war), trying to put away an opponent that won’t go etc.

I learned this from Joel Jamieson’s excellent work.

You gotta get better as a coach if you want your fighters to get better.

Learn the science and apply the science to take your fighter’s perfomance to new improved heights.

Old school with new school.

Click here For more boxing power endurance workout tips!

May 10 2016

Canelo-Khan After Thoughts.


What a shot! Throw a low lazy jab and keep that left low and this is what happens. Canelo didn’t need to time him, he saw Khan’s pattern and waited for this opening.

You know, it’s not just that Khan gets knocked out. It’s how he’s knocked out, the way it looks and how his body reacts, particularly the Garcia KO.

Last night he was OUT, lying there, respect for Canelo for immediately kneeling down close to him, ( while fans we jeering him, and losers on FB posting mock memes of Khan) as it was equally startling the way he went down hard to the one who laid the hands, the concern from the sheer brutality of it, provoked Canelo’s sincere act of kindness/concern.

If I’m close to Amir, he has a farewell fight in England and that’s it, because, once he’s touched hard he falls hard and may never wake up again, if it happens again.
He made A LOT of money last night.

The end….

GGG vs Canelo will happen sooner than later. The time is right and the perfect set up fight for it was last night, Golden Boy knew Canelo would ice Khan, and Khan brought the name for that inevitable outcome.

The coals are now red hot as is the market value for this fight. Everyone involved WILL get paid VERY well far beyond than if this fight doesn’t happen.

I like Canelo but when he yelled something in Spanish that was then translated in English to “I’m Mexican, we don’t fuck around!” in regards to inviting GGG in the ring I can’t help but notice his fucking around with catch weights and demanding the middleweight kingpin to meet him and defend HIS legitimate world title at one.
Do you really think Salvador Sanchez, Chavez, Marquez, Morales, Barrera, would ever do such a cowardly act if they were in Canelo’s shoes???

Canelo Alvarez, the light heavyweight middleweight catch weight champion of the world.

Feb 3 2015

Offensive Film Study: “Terrible” Terry Norris.

Terry Norris would come to see you. Look who his trainer was, Abel Sanchez, Gennady Golovkin’s trainer. What a coincidence it is not that both fighters possessed and possess lethal power.

Terry lived by the sword and died by it. Very fast destructive hands, he would lay over, under, and around in his smooth combinations. I liked how and where he used his deadly uppercut in his combinations.

He could box when in the mood as well.

But Terry is best remembered for the violence he inflicted in the ring on his opponents. Terry was the theater of the unexpected.

Watching this clip makes you want to smoke a heavy bag. Don’t watch this in a crowded coffee house because you may just get up and start throwing bombs clearing it out.


Terry Norris Highlight by Iceveins from Rockah on Vimeo.