Feb 16 2017

Biggest Mistakes Made In Training


Dec 20 2016

One Of The Biggest Mistakes Made In Training.


Aug 23 2016

The Peak Is Only As Strong As The Base.

Just as max strength lays the foundation for special strength development, the aerobic system, once developed, does the same for the anerobic lactic and the anaerobic alactic energy systems making them far more efficient.

The highest peaks display the most developed and strongest foundations.

First things first.

Click here For strength and conditioning workouts that will deliver a solid base and wicked peak for you.


Sep 8 2015

This WILL Make or Break You………..

Recovery that is.

Recovery should be the first thing planned into ANY program. Think parasympathetic activities ( stretching, rocking, rolling, crawling,, walking meditation, ice baths, etc..

Lack of recovery will send you to a catabolic hard crash, to the point it can take weeks even months to fully recover from. Whereas planning it will allow you to rebound nice, come back fresh, kicking ass, breaking PR’s.

Use a Hi/Low model of planning your weekly training. Max effort lift Monday,or sprints, Tempo runs or cycling on Tuesday, (Low)

Anything activity above 75% max intensity is considered a high cnc training stressor. That is your gauge in planning your workouts.

You get better when you recover, so, recover/regenerate, don’t pan to simply destroy…

Please comment with any questions.

Click here For more strength/conditioning, and recovery workout tips.