Jul 17 2014

Boxing Training Advice: Explosive Power Training Tips.

Here are a couple of tips for you when training to develop explosive speed and power.

When training to develop explosive speed and power you MUST execute quality NOT quantity when targeting the explosive high threshold type IIB muscle fibers.

Meaning.. Each rep should be fast, intense. If it’s a half ass effort, Terminate it. Keep in mind FULL recovery between sets will allow pure quality of execution (intention) hence recruiting the high threshold fibers as the nervous system takes 5-7 times longer to recover than cellular tissue so it will be fresh to allow that focused and 100% intensity speed of movement you need to develop crippling power.

Comment below with any questions.


Jun 5 2014

Explosive Power Training Tip: Louie Simmons Breaks Down Shock Training.

Many coaches don’t fully understand shock training, in methodology and application. You have to train for explosive power correctly to have the potential and ability to display it. Learn how in this clip.


May 15 2014

Boxing Explosive Power Training Tip: Lactic Power Intervals.

Mike1Mike2
Mike Goins performing lactic power intervals tonight. The med ball throws are done with max intensity for 20-40’s with a 1-3 minute rest. 3 reps are done in series with 3-4 series per workout. We use an 8 min active rest of shadow boxing, o…r light jog.These intervals are done to increase how much power your lactic system can produce. Lactic power is vital in high energy paced phases of the fight(the back and forth war), trying to put away an opponent that won’t go etc.

I learned this from Joel Jamieson’s excellent work.

You gotta get better as a coach if you want your fighters to get better.

Learn the science and apply the science to take your fighter’s perfomance to new improved heights.

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