Dec 15 2014

Boxing Lessons For Beginner Tips: Boxing Defense.

Click here For more boxing defense training workout drills!

Mar 21 2014

I love using the maize ball with my fighters. Its an excellent tool to develop head movement and you also punch off that head movement as you slip the maize ball.

Moving your head causes a fighter to hesitate, if they hesitate they are ou…t of rhythm, having none, and that’s when you own and control them.

That of course is what boxing is all about, like chess, strategy and check mating your opponent with superior skill, strategy, and technique.

Here mma fighter Kevin Dupree is working it engraining head movement and his offense off of that.

Remember, offense flows off of sound defense.

Get and use this simple tool in your training.

Sep 20 2013

Boxing Training Tip For Beginners: Don’t Let The Tail Wag The Dog.

Aug 5 2013

Boxing Workout Tip- Quasi vs Authentic Shoulder Roll.

Learn how many young fighters get the shoulder roll wrong. I mean it’s really bad technically. Learn the authentic shoulder roll many of the greats used and still use. Please comment below with any questions or comments.

Click here For more boxing, defense, training workouts.