Sep 23 2013

This Will Make Or Break You.

Woke up this morning feeling like a Greek God.

Getting my sleep dialed back in is why.

Sleep makes or breaks us, it significantly affects training.

The anabolic or catabolic hormones that are released and flood your body are greatly influenced by sleep.

Program design must be based off of lifestyle.must

Meaning if you come into the gym from a night of no sleep and your readieness level is low, the program, or shall I say workouts since many trainers program on the fly nowadays, changes.

From 10pm-2am, it’s anabolic hormonal physical repair, from 2am-6am, physcogenic repair.

You wanna train harder and be better?

Sleep better!