Feb 27 2009

More MMA Fighters Need To Do This Heavy Bag Drill.

I’m working with more and more mma fighters and I one area I focus on is defense.  Too many mma fighters are stationary targets and that’s why they get caught and KO’d.

I like to use this drill to teach them to stay sharp while punching the heavy bag, while also working on defense by moving laterally out of the way. See for yourself.