Nov 29 2014

Boxing Conditioning Exercise: Tred Sled HICT Workout.

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Nov 21 2014

Boxing Conditioning Workout: Airdyne Bike HICT Training.

AIRDYNE
Love our airdyne bike but it doesn’t have a resistance option. So I created my own this morning with some ankle weights and super mini bands attached to them along with a purple band attached to the handles and across my back.

Brutal upper body resistance and my legs are feeling it to, can also feel it in my core with the arms reaching forward.

HICT workout, 3 sets of 15 min. 5 min rest between series. Intensity with the volume make this nasty but extremely effective increasing the aerobic capacity of your fast twitch muscle fibers so you can go harder longer.

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