Mar 23 2011

Power Training With The Sled.

Here’s a clip that demenstrates on how to use the sled for power training. You can also train for power in a semi fatiqued state. Why not? A fighter needs it in a fight at all times, fatigued or fresh.

Think outside the box with power training. You’re getting more done with less time and exercises with this sled movement. That’s what training for a fighter should be like, so they recover faster and are fresher for skill training and their upcoming fight.

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