Sep 4 2015

Beyond Crunches, Try This Core Rotation Exercise.

In striking arts, power comes from rotation. A strong pillar, and no, I’m not using buzz words here, pillar is a very fitting term as it ties the upper and lower extremities together and movement originate from the core outward.

Possessing a weak core leaves behind a ton of power and performance potential.

There are a myriad of rotational exercises to develop rotational core strength, then, power.

Here is a unique and challenging one for you to try.

Comment with any feedback you may have after trying it.

Dec 15 2014

Boxing Lessons For Beginner Tips: Boxing Defense.

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Dec 1 2014

Boxing Defense Training Tip: Defense Feeds Offense.

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Nov 29 2014

Boxing Conditioning Exercise: Tred Sled HICT Workout.

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