Good day Rob. I live in Toronto. Been watching a lot of your videos and youtube instruction. Nice stuff. Many compliments!
I train at a local gym and now its fitness only(boxing), and I teach classes in spare time with minimal technical and cardio heavy 75mins. As I’m now 41 the sparring doesn’t happen too much anymore with me. Could you pass on a couple of quick bag circuits that will be VERY challenging. I hope to incorporate some changes. I have used your 20 second partner on/off drill at the end of my workouts for a few months. They love it! Its great to send them out the door with.
Anyway, you a busy man so keep writing/training and know that I enjoy the boxing tutorials immensely. I’ve got time for a guy in Liverpool on YOUTUBE called”myboxingcoach”, and also a guy in Toronto who goes by name of TripleVVV on youtube and of course…yourself. Out of all the stuff on there….3 guys who seem to know what they’re talking about. A lot of garbage out there.
Have a great day Rob. Thank you for your time. I hope you realize that it inspires many when you come across videos like yours because I know the amount of time it takes to do it….and do it well.
Oh yeah….and Kenny Weldon…awesome too.
Thanks for the words Gary! Glad to hear my work is helping you. Kenny Weldon is very good yes.
Try 30 sec on punching 1-2′s, 30 sec off jumping jacks for a 3 min round. This is hard!
Try 30 sec on straight 1-2 punches, then 30 off, followed by 30 on with hooks. go back and forth for 3 min round.
Try 30 sec on of punching followed by 30 seconds of mountain climbers. Hardcore!
Try 15 seconds on, 15 seconds off mixing between 1-2 punches and hooks.
Try 30 secs of 1-2 pounches followed by 30 sec of jump squats. Insane!
These will keep you busy and kick your ass!
Please let me know if you need anything else or have any other questions. Thank you again for watching my youtube videos and supporting my work Gary.