Oct 31 2017

How To instantly improve the quality of your life.

Do you want to instantly improve the quality of your life? While attaining leaf eof mind?

Lock your phone up for an hour a day, then move up to two. Drive with it in the arm rest counsel, just enjoy an hour or too during the waking day void of technology.

If you have real hobbies and interests, it’s not hard to do.

I mean just go outside without it, sit In the sun, do some outdoor work, go for a long walk, run, bike, kayak

Without technology.

Wean yourself off that nipple

Stop scrolling down and looking at other people’s lives.

Get involved and live your own