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This round is sick! Two All Time Greats at Their best! Enjoy and check out how Tommy would use his upper cut. Not too many fighters know how to use it and sneak it in anymore.

You all know I’m not a fan of the brash arrogant Mayweather.Personality aside, I respect and admire his skills. His work ethic is 2nd to none as he’s always in shape working hard. Sure Floyd has ducked some fighters but he’s always taken the sport serious and has never overlooked what got him to the top. That’s hard work, focus, and dedication. Check out this clip on what it takes to stay a champion and that is something I highly respect Mayweather for. Minus the excessive bling and bravado, he puts in hard work.

Here’s a clip of some of the best punches ever thrown. I thinks it’s a pretty good list. If there’s any fighter missing. Post a comment to let us know.

Enjoy the clip!

To make the amortization more clear, it’s when you go from a lowering (eccentric) to a return phase (concentric). Also keep in mind the faster the eccentric movement the more potential elastic energy is built for explosive power upon the concentric phase of the exercise. If that phase is too long, you lose a lot of the elastic energy that was created in the eccentric movement.

Another huge mistake I didn’t address is too short of rest periods being used. For extreme plyometric exercise like depth jumps or depth drop push ups, too short of rest periods will greatly increase the chances of injury and decrease performance due to lack of nervous system recovery.

You see, the key to explosive power is training the cns (central nervous system). If you aren’t resting enough when using true plyometric exercises like depth jumps, you are programing the nervous system to be slow with faulty movement patterns from that fatigue.

So for extreme plyometric exercises, rest at least 3 minutes between sets, depending on the height of depth jumps, rest periods could be 4 minutes or higher.

Also keep in mind that you must progress into intense plyometric exercise like depth jumps. To perform them with a poor preparedness level is foolish and counter productive to your speed goals.

Comment below with any questions or comments to this often misunderstood exercise protocol.