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	<title>RobPilger.com The #1 Authority for Free No BS Boxing Training Strength Speed Power Conditioning Workouts Exercises Advice</title>
	<link>http://robpilger.com</link>
	<description>The #1 Authority for Free No BS Boxing Training Strength Speed Power Conditioning Workouts Exercises Advice</description>
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						<item>
		<title>One Of The Best training Tools You Can Use!</title>
		<description><![CDATA[Not many people know how to lift properly. Not many boxing skill coaches understand how to teach proper lifting technique when using resistance training. There IS one simple and versatile training tool that can improve strength, speed, power, and conditioning in a fighter without them getting under a bar. There is no real fear of [...]]]></description>
		<link>http://robpilger.com/2012/05/one-of-the-best-training-tools-you-can-use/</link>
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	<item>
		<title>A Shot Of Motivation: Great Motivational Quotes.</title>
		<description><![CDATA[]]></description>
		<link>http://robpilger.com/2012/05/a-shot-of-motivation-great-motivational-quotes/</link>
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		<title>Build a Bullet Proof Core With This Hardcore Abdominal Exercise.</title>
		<description><![CDATA[The typical abdominal exercise for fighters is crunches off the floor. Challenge yourself and build the core with the ab wheel. This progression I have of the ab wheel in this clip is extreme. DO NOT attempt this if you have a weak core and little training experience with the ab wheel. As I state [...]]]></description>
		<link>http://robpilger.com/2012/05/build-bullet-a-proof-core-with-this-hardcore-abbdominal-exercise/</link>
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		<title>Weekend Wrap Up: A Fight At last!</title>
		<description><![CDATA[Mayweather-Cotto was far better than most hope for. It was filled with action and intensity with Cotto constantly bringing the heat to Mayweather. Floyd had fight last Saturday night. He had to dig down and gut it out. Cotto earned praise in his valiant effort. But I think Cotto could have done more and has [...]]]></description>
		<link>http://robpilger.com/2012/05/weekend-wrap-up-a-fight-at-last/</link>
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		<title>Weekend Boxing Wrap Up.</title>
		<description><![CDATA[The Dawson-Hopkins fight was what many of us thought it would be. Dawson was the stronger, faster, and more skilled fighter in the ring that night. Bernard tried to rough Chad up and get him off his plan and he did have some success but when Chad kept the pressure on Hopkins he had his [...]]]></description>
		<link>http://robpilger.com/2012/05/weekend-boxing-wrap-up/</link>
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		<title>The Lost Art Of Body Shots.</title>
		<description><![CDATA[Here&#8217;s a great clip on the power of solid body work. It&#8217;s an art and it&#8217;s quickly becoming a lost one. Watch and learn how to set up devastating body shots and how to complete your combinations with them. Enjoy!]]></description>
		<link>http://robpilger.com/2012/04/the-lost-art-of-body-shots/</link>
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		<title>Don&#8217;t Overlook This!</title>
		<description><![CDATA[I was asked recently how important I thought massage was to a fighter&#8217;s performance. In my opinion and what I see is that fighters don&#8217;t get enough of quality deep tissue work. Deep tissue work is vital to keeping trigger points ( tight taut knots of muscle tissue ) from limiting your boxing performance. I [...]]]></description>
		<link>http://robpilger.com/2012/04/dont-overlook-this/</link>
			</item>
	<item>
		<title>Boxing Training Q/A: How To Build Strength &amp; Endurance Concurrently.</title>
		<description><![CDATA[Rob, is it possible to train and progress when you are simultaneously trying to improve performance that uses different energy systems. In other words, the age-old question. Can you train for strength and endurance simultaneously or does it hinder progress such that you would be better focusing on one before moving on to the other? [...]]]></description>
		<link>http://robpilger.com/2012/04/boxing-training-qa-how-to-train-strength-build-endurance-concurrently/</link>
			</item>
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		<title>The Boxing Blue Print Deluxe Edition.</title>
		<description><![CDATA[I didn&#8217;t mention the deluxe edition of my www.theboxingblueprint.com book and there are plenty of quality bonuses that will instantly improve your training results in the deluxe edition. Why you may ask? Because very few people train this way. It&#8217;s that simple. Therefore they put a lid on their potential and get no better. They [...]]]></description>
		<link>http://robpilger.com/2012/04/the-boxing-blue-print-deluxe-edition/</link>
			</item>
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		<title>Weekend Fight Wrap Up.</title>
		<description><![CDATA[Richard Abril thoroughly out pointed Brandon Rios last Saturday night albeit in ugly fashion but was robbed as the horrific judging of Glenn Trowbridge &#038; Jerry Roth had Rios the 115-113 dubious winner. Adalaide Byrd was spot on with her 117-11 for Abril. First off Rios is no fucking lightweight. Enough of this shit. His [...]]]></description>
		<link>http://robpilger.com/2012/04/weekend-fight-wrap-up/</link>
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