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	<title>RobPilger.com The #1 Authority for No BS Boxing Training Workouts Exercises Techniques Advice.</title>
	<link>http://robpilger.com</link>
	<description>The Authority For No B.S. Boxing Performance Training</description>
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						<item>
		<title>Weekend Wrap Up: Drama Fest.</title>
		<description><![CDATA[Dereck Chisora provided plenty of drama leading into his fight with Vitali Klitschko, right before the fight in the ring with Wladimir and after the fight with David Haye at the post fight presser. It started when Dereck slapped Vitali at the weight in. Carried over to spitting in Wladimir&#8217;s face in the ring before [...]]]></description>
		<link>http://robpilger.com/2012/02/weekend-wrap-up-drama-fest/</link>
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		<title>Activity Breeds Success.</title>
		<description><![CDATA[We are having our 5th fight show in 5 months tonight at my boxing academy. My fighters have been staying busy with our shows and other shows within these past five months. The results have been the fighters feeling far more comfortable in the ring. They have been looking a lot sharper form that comfort [...]]]></description>
		<link>http://robpilger.com/2012/02/activity-breeds-success/</link>
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		<title>Q/A: How To Get Strong While Staying Within Your Weight Division.</title>
		<description><![CDATA[Rob, I was wondering if you had any tips for improving my strength while keeping myself in the lightweight division. The success you will have in getting strong while staying in your weight division comes from tweaking the exercise variables. Reps You need to perform compound exercises that stimulate the nervous system using reps between [...]]]></description>
		<link>http://robpilger.com/2012/02/qa-how-to-get-strong-stay-in-your-weight-division/</link>
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		<title>What a Disgrace.</title>
		<description><![CDATA[A brawl happened after Filipino fighter and now IBF light flyweight world champion Joel Casimero beat Argentinian former champ Luis Lazarte last Friday night in Buenos Aires, Argentina. Casimero won by 10th round TKO after referee Eddie Claudio stopped the fight. Watch the riot in the clip. A fighter never knows what&#8217;s going happen when [...]]]></description>
		<link>http://robpilger.com/2012/02/what-a-disgrace/</link>
			</item>
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		<title>Weekend Wrap Up: Passing The Test.</title>
		<description><![CDATA[Marco Antonio Rubio was supposed to be a huge threat to KO Julio Cesar Chavez Jr. leading in to their fight. Julio handled Rubio last Saturday night ripping his body and moving him around the ring at will. Julio came into the ring Saturday night as a crusierweight putting all that weight on after having [...]]]></description>
		<link>http://robpilger.com/2012/02/weekend-wrap-up-passing-the-test/</link>
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		<title>Remembering The Titians</title>
		<description><![CDATA[Last week two classy great trainers passed on. Goody Petronelli and Anegelo Dundee were to classy gentleman who&#8217;s character influenced their fighters as much as their knowledge did. Goody&#8217;s biggest pride was Marvelis Marvin Hagler. He trained and managed Marvin his whole career which is pretty much unheard of these days. They had a special [...]]]></description>
		<link>http://robpilger.com/2012/02/remembering-the-titians/</link>
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		<title>Boxing Training Q/A: When To Sit Down On Your Punches.</title>
		<description><![CDATA[I started boxing and I was told I hit really hard. Turns out I was always getting set or flatfooted for power but Id burn out really fast. Now Im on my toes more and don&#8217;t hit NEARLY as hard. When should you get set and when should you be on your toes? Thanks, Stander [...]]]></description>
		<link>http://robpilger.com/2012/01/boxing-training-qa-when-to-sit-down-on-your-punches/</link>
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		<title>Boxing In A Tight Circle.</title>
		<description><![CDATA[James Toney in his prime was my favorite fighter to study. He was slick and displayed old school defensive skills. Fuck moving straight back. That&#8217;s a cardinal sin in boxing. Angles are a lost art. Turning a fighter doesn&#8217;t allow them to set and punch. When you cut angles you create openings to counter and [...]]]></description>
		<link>http://robpilger.com/2012/01/boxing-in-a-tight-circle/</link>
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		<title>Weekend Wrap Up: Boring But Dangerous.</title>
		<description><![CDATA[You don&#8217;t see 9-0 World Champions too often and you also don&#8217;t see many 2 time (should have been 3X) Olympic Gold medalist either. Guillermo Rigondeaux is just that fighter though. He demolished Rico Ramos last Friday night ripping the WBA superbantamweight title from Ramos with that impressive win. Rigondeaux may be a stinker lulling [...]]]></description>
		<link>http://robpilger.com/2012/01/weekend-wrap-up-boring-but-dangerous/</link>
			</item>
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		<title>Boxing Training Q/A: European vs American Fighting Style.</title>
		<description><![CDATA[Here&#8217;s a great European vs American fight style q/a I pulled off of the boxingperformance.com forum. Wise and talented UK boxing trainer John Houston breaks both fight styles down and discusses the pros and cons. John Houston in the US you always hear trainers talk about the classic European _style_, when an American fights over [...]]]></description>
		<link>http://robpilger.com/2012/01/boxing-training-qa-european-vs-american-fighting-style/</link>
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