Sep 13 2008

How to Develop Explosive KO Power in Your Left Hook.

Click here http://boxingperformance.com/ for more explosive boxing training workouts.

no comments | posted in Boxing strategy drills, boxing training programs workouts, mma exercises, technique tips exercise conditioning

Sep 5 2008

Louie Simmons talking explosive power training for boxing .

Here’s an interview I did with Lou a while ago.. Lou stopped by my new gym and we’re doing another video interview for my boxingperformance.com but I wanted to share this clip with you.

Click here http://boxingperformance.com/ for part two and three of this interview.

no comments | posted in boxing strength training, Explosive power training, Louie Simmons, mma exercises, speed training