Sep
24
2009
Body Snatcher Bag Workout.
Click here For more world class boxing workouts and programs!
Jan
5
2009
A Must Have Training Tool For Your Boxing Training Workouts.
Not as many gyms as you may think have uppercut bags. The uppercut is a very neglected and underdeveloped punch. Great fighters master it and know what it can do.
In this video clip below I teach you the basics on how to work the uppercut bag.
Click here http://boxingperformance.com/ for more world class boxing training workout instruction and tips.
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Vol 1
Vol 2
Boxing News- Chavez Jr. retain belt against Rubio (AP) February 5, 2012Julio Cesar Chavez Jr. retained the WBC middleweight title Saturday night, earning a unanimous decision over fellow Mexican Marco Antonio Rubio. The judges scored the bout 118-110, 116-112 115-113 for Chavez, which drew a mixed reaction from the 14,120 in attendance Saturday at the Alamodome. Neither fighter went down despite taking continuous heavy blows to […]
- Donaire outpoints Vazquez for split decision (AP) February 5, 2012Nonito Donaire took a spit decision against Wilfredo Vazquez of Puerto Rico to win the WBO junior featherweight title Saturday at the Alamodome. Philippines-born Donaire (28-1), making his debut in the weight class, won 117-110 on two scorecards and lost 115-112. He controlled the bout despite breaking his left hand somewhere between the second and fourth ro […]
- Hernandez beats Cunningham in IBF cruiser rematch (AP) February 4, 2012Yoan Pablo Hernandez of Cuba successfully defended his IBF cruiserweight title with a unanimous decision against Steve Cunningham in their rematch on Saturday. The southpaw twice had Cunningham on the canvas in the fourth round after catching the American with lefts. Cunningham remained unsteady after receiving a count but somehow recovered to see out the ro […]
- Chavez Jr. retain belt against Rubio (AP) February 5, 2012
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