Jul 13 2010

Boxing WorkOut Tip: Body Shield Drill.

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Feb 1 2010

Boxing Training Workout Tip: The Importance of Film Study.

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Jan 29 2010

Boxing Training Defense Drill- Slipping the 1-2.

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Jul 1 2009

Gym Notes: The Importance Of Creating Distance.

In fights, sparring, and working the bags I see a lot of fighters smothering their punches. They waste their energy this way by being to close to really land and they are to close you their opponents in fights creating opportunities to be easily countered.

How do you solves this then you may be thinking? I’ll tell you by using your feet. Something so simple yet overlooked and underutilized. The feet get you in position and out just like that. However fighters tend to get to close and smother any advantage they have created. So I teach my fighters to use angles and when they find them selves to close to the bags or their sparring partners in sparring to take a half step back to create a little space as well.

You need to create some space to really land. Of course in fighting is going to be a little tighter however this is where fighters smother themselves the most. I’m not saying take yourself out of range of any in fighting, again, I’m saying is just create a little space and room by using your legs.

When you use angles you turn your opponent so he can’t set down and punch and when you take a half step back your opponent will likely walk right to you and into your punches. It’s beautiful and that’s the sweet science being applied.

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