Nov 21 2014

Boxing Conditioning Workout: Airdyne Bike HICT Training.

AIRDYNE
Love our airdyne bike but it doesn’t have a resistance option. So I created my own this morning with some ankle weights and super mini bands attached to them along with a purple band attached to the handles and across my back.

Brutal upper body resistance and my legs are feeling it to, can also feel it in my core with the arms reaching forward.

HICT workout, 3 sets of 15 min. 5 min rest between series. Intensity with the volume make this nasty but extremely effective increasing the aerobic capacity of your fast twitch muscle fibers so you can go harder longer.

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Oct 30 2008

Boxing Defense Training Tip: Master How To Slip & Weave Under Punches.

Here’s a great timeless tool that teaches you how to slip, weave, and move your way into punching position. It’s great to make a fighter miss, but you must also make him pay. The rope teaches you how.

To learn more defensive techniques and strategies visit http://boxingperformance.com/


Sep 13 2008

How to Develop Explosive KO Power in Your Left Hook.

Click here http://boxingperformance.com/ for more explosive boxing training workouts.


Sep 10 2008

How to be better prepared in your boxing strength training workouts.

When it comes to training do you guys think in terms of using tools or using one training philosophy? I hope your heads aren’t welded shut and you learn to use different tools depending on the different goals you have in your training.

Just like in a fight, fighting one style will get you success up to a point. But being a well rounded fighter allows you to achieve more. So as it is in training. We need to take from the different training methods/philosophies out there and add them to our training to ensure even more gains than following one training system.

Fighters often up their game when they get out of their comfort zone and study another art adding to their game and calling on that added skill in a fight when needed. That’s how performance enhancement training should be. Learn from the different training methods out there so you have the proper and ideal training tools necessary to call upon when the goal or situation demands them the most.