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Sep 17 2009

Do This To Crank Up Your Heavy Bag Workouts.

Here’s a great drill to use to crank up your heavy bag workouts.



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Jun 9 2009

One Punch That Doesn’t Let You Down.

Last weekend my boxing team and I made the long trek to Madison West Virginia for another boxing show.

This was Gregg’s second fight and he was up against a kid who was 9lbs heavier and three inches taller. The kid had the dimensions to cause Gregg problems but he didn’t. Why… Because Gregg got his jab pumping hard and fast early and he never allowed his opponent to get into a groove. I mean Greg was snapping his opponents head back!

Gregg followed up with hard right hands and strong body shots after the jab and the result of that work was two eight counts.

Even in the amateurs, a fight made easy by working behind a fast hard jab!

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Feb 6 2009

Boxing Defense Drill: Rolling with Body Shots.

Here’s a drill I like to use with my fighters while teaching them how to defend against body shots. You just don’t see much of this being taught to young fighters anymore.

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