Rob was a competitive Amateur boxer winning three golden glove championships. He has been involved in boxing, as a fighter, then trainer for over 17 years.
His training experience consists of being assistant trainer at three National Golden Glove Tournaments, many state tournaments, and coaching several Golden Glove Champions. Rob also coaches in the professional ranks. Rob has been involved in fitness and Strength/conditioning for over 10 years.
He has interned with, studied, and taken seminars with some of the top names in the field as he holds several top certifications.
People seeking fat loss and lean muscular gains have enjoyed much success with Rob’s methods. Not only have their physiques improved dramatically but their energy levels and sense of well being are like nothing before.
He has created two boxing dvds The Ultimate Boxing Workout Vol I and II
http://www.theultimateboxingworkout.com that have sold world wide in over 27 countries and counting. Rob’s boxingperformance.com membership site is the first of its kind, as it bridges boxing skill with 21st century sports science.
He and his team of renown experts have hundreds of training videos, articles and interviews that bridge the gap between boxing skill and strength/conditioning on the site.
Rob has also spoken to kid’s schools about goals, direction, and principle. He is a very passionate trainer, coach, and speaker. He is a life long learner in his field, and strives to offer the best training experience possible to his students
He owns and runs his fight school Old Skool Fight Sports & Fitness Academy ( www.oldskoolboxing.com ) that bridges old school boxing with 21st century sports science in Columbus Ohio.