How to workout while preventing burnout.

LIFT

The Hi-Low method of managing stressors prevents over training the cns, overloading it, which can lead to a burned out feeling, depending on your training age, plan deloads accordingly to rest your joints, cns, and train your connective tissue with the break from less intensity but more volume with moderate intensity targeting the connective tissue ( anatomical adaption) this will prevent feeling burned out, allowing you to train harder longer and safer.

Get some rocking, rolling, crawling movements in, take care of your joints while feeding your brain in an ergonomically flawed world, get in and stay in shape, train your heart to be more efficient (cardiac output training 30-60 min, exercising HR 120-150bpm) speeding recovery and increasing work capacity which will make everything that more efficient and better.

As far as feeling bored? Set some real goals. What are you exactly training for?
The Hi-Low method of managing stressors prevents over training the cns, overloading it, which can lead to a burned out feeling, depending on your training age, plan deloads accordingly to rest your joints, cns, and train your connective tissue with the break from less intensity but more volume with moderate intensity targeting the connective tissue ( anatomical adaption) this will prevent feeling burned out, allowing you to train harder longer and safer.

Get some rocking, rolling, crawling movements in, take care of your joints while feeding your brain in an ergonomically flawed world, get in and stay in shape, train your heart to be more efficient (cardiac output training 30-60 min, exercising HR 120-150bpm) speeding recovery and increasing work capacity which will make everything that more efficient and better.

As far as feeling bored? Set some real goals. What are you exactly training for?
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