Lifestyle-Health-Vitality-Workout Tip.

You know it’s been 2 months now since I have eliminated my afternoon coffee and my cravings for it period have ceased.

I drink several cups of organic coffee in the morning and that’s it but what really pleases me is that I don’t need anymore after my last cup where before I would keep going.

I would always have a cup of coffee near me in the afternoon, and this caused me to be in a severe sympathetic dominate state. I would feel tight and stiff all the time, I have ceased foam rolling a lot (I will still use it on determined need) with rocking, rolling, and crawling movements, moving more period.

This has me feeling SO much better. I’m more fluid in movement and clear in mind from adding these movement patterns and kicking afternoon excessive (5-7 cups) of coffee. My core is firing harder and is more developed from the decreased cortisol levels

I used to foam roll everyday during the week. Because I was in that severe catabolic sympathetic dominant state from excessive coffee intake, which impaired my quality of sleep, which impaired my hormonal recovery, my physcogenic recovery, which had me feeling tired a lot, feeling burned out which made me feel quality and that made me feel even worse, cloudiness of mind and procrastination present, while moving stiff and tight.

There are people on medication for these very symptoms! Medication scratches the itch. Lifestyle changes are permanent.

An ounce of prevention is worth a pound of cure is very true.

So what can you change or eliminate to move you forward faster?

It all flows from lifestyle habits.

Feeling is believing….

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