May 15 2014

Boxing Explosive Power Training Tip: Lactic Power Intervals.

Mike1Mike2
Mike Goins performing lactic power intervals tonight. The med ball throws are done with max intensity for 20-40’s with a 1-3 minute rest. 3 reps are done in series with 3-4 series per workout. We use an 8 min active rest of shadow boxing, o…r light jog.These intervals are done to increase how much power your lactic system can produce. Lactic power is vital in high energy paced phases of the fight(the back and forth war), trying to put away an opponent that won’t go etc.

I learned this from Joel Jamieson’s excellent work.

You gotta get better as a coach if you want your fighters to get better.

Learn the science and apply the science to take your fighter’s perfomance to new improved heights.

Old school with new school See More


May 13 2014

For Increased Quality & Vtality Of Life Learn to Put Back In.

Being an entrepreneur is 24/7 work. With the mind always working and with that stress flowing. People forget that. Our minds are never shut completely off from our businesses and ventures.

Mind cleanse and breaks from constant thinking of the past & future are needed, in other words meditation.

After a day of hard hustling I always love to close it by going for a walk in nature, by a lot of tree…s, breathing deep and walking. It brings you present (Now) and brings you serenity, clarity, to your screaming monkeys mind ( that term from the excellent book Way Of The Peaceful Warrior)

Breathing and walking while shutting off your mind are two of the most powerful things you can do for yourself, to put Chi back in yourself. Since the beginning of time and until the end this will be true.

Every wonder why people age real slow like not at all? Activities like this, cleansing and putting back in and not always stressing and constantly depleting is why.

Please comment below with any questions or comments.

May 7 2014

Defining A Fighter.

Boxing IS the sweet science but it’s also fighting, and as crude as a style may be, that awkwardness can make it hard to be timed, to anticipate what’s coming next, to defend.Just as that style worked for the late and forever beloved Carmen Bassilio when he beat the great uber superior in skill than Carmen, Sugar Ray Robinson.

Maidana swarms like Carmen once did. Punching from all different a…ngles, tough, durable, determined and always coming…..

Say what you will about the lack of polished skills of Maidana.

But the dude doesn’t give a fuck. He brings it each fight rising to the moment as he did against Ortiz, Khan, Broner, and now Mayweather.

He IS a real fighter.

#Respect