MAIZEBALL
I love using the maize ball with my fighters. Its an excellent tool to develop head movement and you also punch off that head movement as you slip the maize ball.

Moving your head causes a fighter to hesitate, if they hesitate they are ou…t of rhythm, having none, and that’s when you own and control them.

That of course is what boxing is all about, like chess, strategy and check mating your opponent with superior skill, strategy, and technique.

Here mma fighter Kevin Dupree is working it engraining head movement and his offense off of that.

Remember, offense flows off of sound defense.

Get and use this simple tool in your training.
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