Boxing Training Q/A: Using Indian Clubs For Injury Prevention.

Rob, What’s your take on using Indian clubs for shoulder and joint strengthening? I’ve had shoulder dislocations in the past (occurred during sparring) so I don’t spar any more but still do the workouts and train people, hold the mitts a lot, etc. Thanks, Bob

Bob, I love Indian Clubs in my own training and I have my fighters with or without shoulder issues use them too. Here’s a clip I did with Louie Simmons awhile back at my gym on the benefits and different motions of using Indian Clubs.

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