Build a Bullet Proof Core With This Hardcore Abdominal Exercise.
The typical abdominal exercise for fighters is crunches off the floor. Challenge yourself and build the core with the ab wheel. This progression I have of the ab wheel in this clip is extreme. DO NOT attempt this if you have a weak core and little training experience with the ab wheel. As I state in the clip along with you must have proper biomechnical function of the shoulders or you will trash them.
Brace your core when performing this exercise. It’s a total core training movement. It also trains extension and that is vital because striking fighters spend a lot of time in flexion. So in essence you are getting a strength and corrective exercise with this movement. That’s training economy!