Q/A: Boxing Defense Drills.

I’ve been trying to get my head/upper body movement going a bit of late. Lots of stuff in the mirror etc. I was wondering if you could do something on slips and rolls head movement. Or if you had any advice on particular drills that I can just hammer. I feel sometimes that what I’m doing is a little aimless´╗┐ or doesn’t relate to an actual fight situation and it’s more a case of me just vaguely copying what I see other people doing. Any feedback would be massively appreciated! Brocklanders.

I feel these drills below are very effective for building solid defense. They work for us and they’ll work for you as well.

Remember, sparring and fighting are your report cards, what flunked there, you correct in drills like these.

Please let me know if you need anything else.

Click here For more boxing defense training technique tips.

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