Shadow Boxing With Sled Ankle Walk.
Here’s a good hybrid exercise you can add to your sled work. Try 3 or 5 min rounds. 2-3 rounds with 1 min rest.
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Boxing News- Chavez Jr. retain belt against Rubio (AP) February 5, 2012Julio Cesar Chavez Jr. retained the WBC middleweight title Saturday night, earning a unanimous decision over fellow Mexican Marco Antonio Rubio. The judges scored the bout 118-110, 116-112 115-113 for Chavez, which drew a mixed reaction from the 14,120 in attendance Saturday at the Alamodome. Neither fighter went down despite taking continuous heavy blows to […]
- Donaire outpoints Vazquez for split decision (AP) February 5, 2012Nonito Donaire took a spit decision against Wilfredo Vazquez of Puerto Rico to win the WBO junior featherweight title Saturday at the Alamodome. Philippines-born Donaire (28-1), making his debut in the weight class, won 117-110 on two scorecards and lost 115-112. He controlled the bout despite breaking his left hand somewhere between the second and fourth ro […]
- Hernandez beats Cunningham in IBF cruiser rematch (AP) February 4, 2012Yoan Pablo Hernandez of Cuba successfully defended his IBF cruiserweight title with a unanimous decision against Steve Cunningham in their rematch on Saturday. The southpaw twice had Cunningham on the canvas in the fourth round after catching the American with lefts. Cunningham remained unsteady after receiving a count but somehow recovered to see out the ro […]
- Chavez Jr. retain belt against Rubio (AP) February 5, 2012
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