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Tonight is the night! Is this 2009 or 1984? I mean it seems like we are back in the 80′s with this block buster fight tonight.

Manny and Miguel are both ready with no excuses. They have both demonstrated lots of class leading up to tonight but that ends when the bell rings tonight.

Look for Manny to start fast and not allow Miquel to get in a rhythm. Look for Miguel to both box and rough up Manny while timing and countering Manny’s aggressive style.

Who ever is disciplined enough to stick to their fight paln will win. So who am I and others of team boxingperformance.com picking?

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David did slay the Goliath last Saturday night via close but not disputed decsion. Nothing exciting here, just a lot of movement and pop shotting by Haye. He did what he had to do against Valuev. Valuev should have but didn'tr cut off the ring to get to David and this resulted in a boring as hell fight. Haye did rock Valuev pretty hard in the last round but that was all the real excitement there was.

I will say though that Haye does bring in much needed excitement to the heavyweight division. He he can beat his mandatory John Ruiz next, look for a mega fight with either Ademek ( which would be huge in Europe, or either Klitschko.

I think David will be fun to watch for as long as he lasts as heavyweight champion. He'll take risks with his power and we could actually start to enjoy heavyweight title fights again!

The Dawson-Johnson fight was also dull as hell. Chad fought a smart fight though, boring maybe, but pretty damn good. I guess we could call him the second coming of Michael Nunn.

With he Tarver and Johnson fights finally out of the way look for Chad to breathe new life in his career with more livelier challenges from younger contenders. Tarvis Cloud could be that contender or a unification fight with Pascal.

We’ll get a better outlook on Chad then.

Hi Rob!
Hope you are ok.
I am short of money and cannot afford a bus pass yet, so I am trying to stay in shape with various forms of cardio.
I currently quite like rowing, both sprints and longer distances.

Any tips, any preferred methods of non-boxing specific cardio? Any methods to the madness?

Thanks in advance!

Charis, Grab a jump rope and do jump rope intervals with it, 30 secs. moderate, 30secs, as fast and as high as you can get your knees up.

That should help you out Charis

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Give this a listen. http://www.zshare.net/audio/676796581a1c2a9e/ Many have know this about Floyd but the rugged man does an awesome job of exposing Floyd Jr. for what he really is.

Talk about calling Floyd Jr. out! Big props to rugged man for telling it like it is!