Heavy Bag Interval Workout.
Try this heavy bag interval drill to boost your conditioning to new heights!
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Boxing News- Hernandez beats Cunningham in IBF cruiser rematch (AP) February 4, 2012Yoan Pablo Hernandez of Cuba successfully defended his IBF cruiserweight title with a unanimous decision against Steve Cunningham in their rematch on Saturday. The southpaw twice had Cunningham on the canvas in the fourth round after catching the American with lefts. Cunningham remained unsteady after receiving a count but somehow recovered to see out the ro […]
- Veteran boxing official Wayne Kelly dies at 63 (AP) February 4, 2012Wayne Kelly, a boxing referee who officiated several notable bouts, has died. He was 63. The International Boxing Federation said Kelly died Wednesday from a heart attack. Kelly's career spanned more than two decades. He was remembered best for officiating the first fight between Riddick Bowe and Andrew Golota. […]
- Julio Cesar Chavez Jr. showing grit, ditching the silver spoon (Yahoo! Sports) February 3, 2012Once just a spoiled rich kid, the son of a boxing legend is now earning his stripes with hard work. […]
- Hernandez beats Cunningham in IBF cruiser rematch (AP) February 4, 2012
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