Nov 30 2009

Heavy Bag Interval Workout.

Try this heavy bag interval drill to boost your conditioning to new heights!

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Nov 23 2009

Andre Ward Just Knows How To Win.

I’ll admit, I’m was surprised to see Andre Ward dominate Mikkel Kessler last Saturday night. Andre came in with a brilliant fight plan, changing up through out the fight, keeping Mikkel guessing and reacting.

Ward just knows how to win and deal with adversity, after all, he was the only gold medalist on his 2004 Olympic team. He didn’t lose that many many fights in the amateurs, I’m sorry, I cant remember his streak but it was sick.

He brought that with him the the ring against Kessler that night, no matter what the opposition, getting the job done and winning.

I thought Ward would pose some serious problems with his athleticism, speed and movement, but to dominate, that was extremely impressive.

he just know how to win and that’s very dangerous for the rest of the fighters in the Super 6 tournament.

You can’t help but favor Ward now to win it, I see Abraham and Ward doing the best in the tourney now and I can’t wait to see them fight!

Nov 19 2009

Boxing/Mma Conditioning Training With the Prowler.

The prowler is an awesome tool to build amazing endurance. Try using 12-15 sets, and keep it flowing with 4 other people.

Click here For more world class boxing workouts and programs!

Nov 16 2009

Pacquiao-Cotto After Thoughts.


Manny Pacquiao left NO doubt for his claim as the P4P best last Saturday night in annihilating Miguel Cotto in his biggest fight to date. Manny keeps dominating with each new and seemingly harder challenge.

Big props to Cotto in the class he displayed leading up to the fight and the class he dished out afterwords. His days of an elite fighter however seem over.

In winning his seven title world title in seven different weight divisions Manny stakes his claim as an ALL time great now. The explosiveness with fast and clever angles he uses to punch in on are even more mind blowing to see. He JUST keeps getting better, stronger, and more explosive!

A fight and win over Floyd $$ Mayweather will forever cement his legacy and placement among the names of Sugar ray Robinson, Harry Greb, Benny Leonard, Roberto Duran, the true greats.

There’s a lot of money to be made for a Pacquiao-Mayweather fight so expect the deal to get done.

*** Larry Merchant was cracking me up with his zainy and tell it like it is comments!

*** Yes, Julio Cesar Chavez Jr. IS that bad!

*** Yuri Foreman impressed and didn’t live up to his nickname of Yuri Boreman.

*** I used to like Jim Lampley alot and enjoy listening to him but he pisses me off more and more with his WHACK commentary.

*** If this was Arum’s idea of a spectacular under card lets hope we never have to sit for his version of a good one… I’m sure it’ll beat Golden Boys over matched under cards though.