Jul 28 2009

RIP Champ.

RIP Vernon Forrest:

vernon_forrest

I always admired Vernon’s precision punching. He competitiveness and all around skill in the ring. A real practitioner that took the time to master the sweet science and kept honing his skills over time never allowing them to erode. I think he would have beat a prime De La Hoya and Mayweather when he was at his best. He was that good when he was on and he will be missed.


Jul 28 2009

A Great Way To Condition Using The Jump Rope.


Jul 21 2009

How To Work Defense On The Double End Bag.

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Jul 17 2009

One Of The Most Overlooked Core Exercises.

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