Improve Leg Strength & Enduarance with This Exercise. | RobPilger.com The #1 Authority for No BS Boxing Training Workouts Exercises Techniques Advice.

Improve Leg Strength & Enduarance with This Exercise.

Here’s a good exercise to use to improve over all conditioning and leg strength.

You can add shadow boxing to this exercise as well. Try walking 50 yards then shadow boxing for 30 seconds and then repeat or shadow box while walking.

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Tags: Boxing mma strength training exercises drills tips advice

This entry was posted on Wednesday, March 11th, 2009 at 2:58 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Improve Leg Strength & Enduarance with This Exercise.”

KIra Says:
March 12th, 2009 at 12:48 am
I’ve never seen that exercise before!

I’ll give it a try in the next few weeks … thanks!

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