Boxing Punch Mitt Workout For Women… It’s NO Different.

Here’s a clip on how I work with females on the punch mitts. It’s NO different indeed and shouldn’t be. I didn’t think this eight years agao but this is fast becoming a women sport as well!

To me women have been always easier to train with great form than most guys. They are just as aggressive too.. Have a look for yourself. Please excuse the poor sound quality!

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