Who Are They Trying To Impress?

I caught the Calzaghe-Jones advert/fight poster in this weekends USA Today paper. In the back ground it shows Joe performing a smith machine squat. Roy is curling some dbs.

Wow! These guys are serious aren’t they? What a joke! machine training isn’t going to make Joe any more explosive which is what he needed for the longest time. I don’t get why he’s SO against free weights. That narrow mindedness has hurt his career as far as potential left undeveloped. Oh well, you can’t help the unwilling.

Roy had a great strength/conditioning coach in Mackie Shilstone so I hope he remembers what Mackie taught him and he’s doing more than performing bicep curls. We’ll soon see as Calzaghe-Jones 24/7 starts tomorrow night.

For the best boxing strength/conditioning routines visit http://boxingperformance.com/

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