Put Your Heavy Bag Work In High Gear

Be sure when working the heavy bag you are mixing up the velocity of your punches. Many fighters work the heavy bag with a lazy tempo.

We are creating habits in our training… Good or bad they are being formed. So be sure to change up your punches on the heavy bag as you would in a fight.

A great way to up the intensity and your conditioning is by changing how hard and fast you throw your punches on the heavy bag.

Mix bursts of savage power in with combos of blazing speed. Just like you would in the ring.You are always going to be changing the velocity of how hard and fast you punch in a fight… so make it no different when working the bag.

Here’s how you add it you your heavy bag training…

Work on power boxing( Throwing hard punches) for a minute… Followed by 30 seconds to even a minute of speed punching. Going back and forth for the duration of the round…..

This will really kick your ass at first. It’s a great way to train and bring your conditioning to new heights. It’s also a better way to prep yourself for the punch output you will actually need in the ring.

CLICK HERE To learn how to destroy the heavy bag.

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