I have now scheduled deep tissue massage and ART work into my training.
I’m not going to live in pain due to neglecting my oft tissue, I was in agonizing pain then past few days in my scapulo-thoracic region, the culprit, the posterior shoulder capsul, levator scapula, and tricep, where they converge.
Getting deep tissue work done yesterday and feeling all the trigger points and knots being addressed wokr me up.
Enough is enough. No more neglect when I know better.
I have felt SO much better since, all that tension and locked up energy, release. Feeling MUCH less stressed.
Training for life is my goal, taking care of my soft tissue work with scheduled consistent soft tissue work will allow that, and allow a higher level of it.